Paramus 5/15/16

Conditioning (interval)
As many rounds and reps as possible in 7 minutes:
3 Power cleans 115#/80#
6 Push-ups
9 V-ups

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
3 Thrusters 115#/80#
6 Burpees
9 Supermans

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
3 Squat clean thrusters 115#/80#
6 Double pump burpees
9 Toes to bar

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