Paramus 5/10/16

Strength Training
Conventional or Sumo Deadlift 5 rep max

Conditioning (max effort)
“Reverse Fran”
9 Thrusters 95#/65#
9 Pull-ups
15 Thrusters
15 Pull-ups
21 Thrusters
21 Pull-ups

Post results to Wodify.

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