Morristown 5/24/16

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Workout of the Day “Horton” 9 rounds with a partner 9 Bar muscle-ups 11 Clean and jerks, 155/105# 50 yard […]

Montclair 5/23/16

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Strength Training Pull-ups 3 x max reps Conditioning (sustained effort) 4 Rounds 20 Front squats 115#/75# 20 Push press 115#/75# […]

Morristown 5/23/16

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Workout of the Day “Whitten” 5 rounds 22 Kettlebell swings, 2/1.5 pood 22 Box jumps, 24/20″ Run 400 meters 22 […]

Paramus 5/23/16

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Strength Training Strict Pull-ups 3 x max reps Conditioning (sustained effort) 4 Rounds 20 Front squats 115#/75# 20 Push press […]

Paramus 5/22/16

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Conditioning (sustained effort) Performance Option: 100 Double Unders 90 Deadlifts 95#/65# 800m Run 70 Air squats 60 Burpees 50 Shoulder […]

Morristown 5/22/2016

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Workout of the Day: Teams of 3, 1 person working at a time: 20 Rope climbs 80 Handstand Pushups 100 […]

Montclair 5/22/16

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Strength Training Conventional or Sumo Deadlift 5 rep max Conditioning (no measure/Interval) Alternate movements every 2 minutes for 20 minutes. […]

Morristown 5/21/16

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Workout of the Day 5 rounds 5 Muscle-ups 10 Pistols 15 Kettlebell swings, 2/1.5 pood 20 Double unders

Montclair 5/21/16

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Conditioning (sustained effort) As many rounds and reps as possible in 18 minutes 10 Muscle snatches 75#/50# 200m Run 5 […]

Paramus 5/21/16

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Conditioning (sustained effort) As many rounds and reps as possible in 18 minutes: 10 Muscle snatches 75#/50# 200m Run 5 […]