Morristown 5/26/16

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Workout of the Day “DT” 5 rounds 12 Deadlifts, 155/105# 9 Hang power clean, 155/105# 6 Push jerks, 155/105#

Morristown Teens Workouts for the week of 5/23/2016

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Monday: Workout of the day: “Whitten” 5 Rounds 15 Kettle bell swings 15 Box jumps 200 Meter run 15 Burpees […]

Montclair 5/25/16

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Conditioning (sustained effort) As many rounds as possible in 15 minutes 10 Burpees 10 Sumo deadlift high pulls 95#/65# 20 […]

Paramus 5/25/16

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Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes: 10 Burpees 10 Sumo deadlift high pulls […]

Morristown 5/25/16

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Workout of the Day “White” 5 rounds 3 Rope climbs 10 Toes to bar 21 Overhead walking lunge, 45/25# Run […]

Memorial Day Murph

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Please join us for the Annual Memorial Day Murph Workout 930am ONLY. ┬áMonday 5/30/16 Murph For time: 1 mile Run […]

Summer Party 6/11/16

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Oh.. Wait. You thought Memorial Day was the official kick-off to Summer!? Newsflash: The Guerrilla Fitness Summer Party is THE […]

Guerrilla Games 2016

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See the workouts and learn more about the Guerrilla Games:http://www.guerrillafitness.net/guerrillagames/

Paramus 5/24/16

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Strength Training Bench Press 3×5 Conditioning (interval) Every minute on the minute for 20 minutes Bike 20 seconds (40 second […]

Montclair 5/24/16

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Strength Training Bench Press 3×5 Conditioning (interval) Every minute on the minute for 20 minutes Bike 20 seconds (40 second […]