Morristown 5/29/16

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Workout of the Day “Randy” 75 Power snatches, 75/55#

Paramus 5/29/16

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Conditioning (sustained effort) As many rounds and reps as possible in 21 minutes: 1 Rope Climb 2 Tire flips 300m […]

Morristown 5/28/16

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Workout of the Day: “Tumilson” 8 rounds 200m run 11 Dumbbell burpee deadlifts, 55/35#

Montclair 5/28/16

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Conditioning (sustained effort) 10 Rounds 10 Med ball cleans 20#/14# 10 Push-ups 200m Run 20 Russian kettlebell swings 24kg/16kg 25 […]

Paramus 5/28/16

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Conditioning (sustained effort) 10 Rounds 10 Med ball cleans 20#/14# 10 Push-ups 200m Run 20 Russian kettlebell swings 24kg/16kg 25 […]

Montclair 5/27/16

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Strength Training Strict Press 3-3-3-3-3 Push press 2-2-2-2-2 Push Jerk 1-1-1-1-1 Compare to 10/19/15 Post results to Wodify.

Morristown 5/27/16

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Workout of the Day “Nate” AMRAP 20 2 Muscle-ups 4 Handstand push-ups 8 Kettlebell swings, 2/1.5 pood

Paramus 5/27/16

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Strength Training Strict Press 3-3-3-3-3 Push press 2-2-2-2-2 Push Jerk 1-1-1-1-1 Compare to 10/19/15 Post results to Wodify.

Paramus 5/26/16

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Strength Training Back squat 3×5 Conditioning (sustained effort) 20 Overhead squats 95#/65 Then 3 Rounds 400m Run 21 Kettlebell swings […]

Montclair 5/26/16

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Strength Training Back squat 3×5 Conditioning (sustained effort) 20 Overhead squats 95#/65 Then 3 Rounds 400m Run 21 Kettlebell swings […]