Morristown Teens Workouts for the week of 5/16/2016


Workout of the day:
4 Hill sprints
40 Wall balls
40 Burpees
3 Hill sprints
30 Wall balls
30 Burpees


Workout of the day:
5 Rounds
10 Deadlifts
60″Foot bear crawl
10 Pull ups


Workout of the day:
As many rounds as possible in 12 minutes
15 Overhead squats
15 Box jumps

Post results to comments.

Leave a Reply

Select Your Gym