Morristown 5/14/16

MONTHLY NUTRITION MEETING @ 11:15

Workout of the Day

1 Hill run
3 rounds:
15 Box jumps, 24/20″
10 Dumbbell shoulder to overhead, 50/30#
2 Hill runs
2 rounds:
15 Box jumps, 24/20″
10 Dumbbell shoulder to overhead, 50/30#
3 Hill runs
1 rounds:
15 Box jumps, 24/20″
10 Dumbbell shoulder to overhead, 50/30#

Leave a Reply

Select Your Gym