Montclair 5/29/16

Strength Training
Power clean 5×3

Conditioning (interval)
1 Minute max pull-ups
Rest 1 minute
1 Minute max push-ups
Rest 1 minute
1 Minute max squats
Rest 3 minutes
THEN
As many rounds as possible in 8 minutes of:
10 Deadlifts 135#/95#
10 Box jumps 24”/20”

Compare to 5/21/15

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