Paramus 6/1/16

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Conditioning (sustained effort) 4 Rounds 400m Run 15 Sumo deadlift high pulls 95#/65# 15 Pullups or 5 Muscle ups (bar […]

Morristown 6/1/16

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NEW SCHEDULE/CLASSES THIS WEEK AND NEXT WEEK! CHECK SCHEDULE FOR CHANGES! Workout of the Day 25 Thrusters, 95/65# 50 Situps […]

Montclair 6/1/16

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Conditioning (sustained effort) 4 Rounds 400m Run 15 Sumo deadlift high pulls 95#/65# 15 Pullups or 5 Muscle ups (bar […]

Paramus 5/31/16

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Strength Training Deadlift 5 rep max Conditioning (interval) Teams of 2 50-40-30-20-10 (Calories) Bike or Row Teams may choose to […]

Montclair 5/31/16

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Strength Training Deadlift 5 rep max Conditioning (interval) Teams of 2 50-40-30-20-10 (Calories) Bike or Row Teams may choose to […]

Morristown 5/31/16

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NEW SCHEDULE/CLASSES THIS WEEK AND NEXT WEEK! CHECK SCHEDULE FOR CHANGES! Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull, […]

Paramus 5/30/16

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Conditioning (sustained effort) Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run 1/2 Murph […]

Morristown 5/30/16

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Workout of the Day “Murph” 1 mile run 100 Pull-ups 200 push-ups 300 Squats 1 mile run

Montclair 5/30/16

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Conditioning (sustained effort) Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run 1/2 Murph […]

Montclair 5/29/16

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Strength Training Power clean 5×3 Conditioning (interval) 1 Minute max pull-ups Rest 1 minute 1 Minute max push-ups Rest 1 […]