Montclair 4/25/16

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Strength Training Front squat 3×5 Conditioning (sustained effort) Every 4minutes for 16minutes 10 Power cleans 135#/95# 30 Double unders 10 […]

Paramus 4/25/16

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Strength Training Front squat 3×5 Conditioning (sustained effort) Every 4 minutes for 16 minutes: 10 Power cleans 135#/95# 30 Double […]

Morristown 4/24/16

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CLASSES AT BANK STREET! Workout of the Day With a partner, each complete: 21 Deadlifts, 185/125# 3 Hill sprints 15 […]

Montclair 4/24/16

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Strength Training Pull-ups 3 x max reps Conditioning (sustained effort) 4 rounds for time 20 Double unders 20 Push ups […]

Paramus 6/24/16

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Conditioning (sustained effort) 30 Pull-ups 40 Thrusters 75#/45# 50 Sit-ups 60 Lunges 70 Double unders 800m Run 70 Double unders […]

Montclair 4/23/16

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Conditioning (sustained effort) Teams of 2 As many rounds and reps as possible in 20 minutes: 20 Burpees 200m Run […]

Morristown 4/23/16

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SATURDAY AND SUNDAY CLASSES AT BANK ST! Workout of the Day ‪#‎ResilienciaEcuador‬ 4 rounds 16 Thrusters, 95/65# 20 Burpees 16 […]

Paramus 4/23/16

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Conditioning (sustained effort) Teams of 2 As many rounds and reps as possible in 20 minutes: 20 Burpees 200m Run […]

Morristown 4/22/16

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SATURDAY AND SUNDAY CLASSES AT BANK ST! Workout of the Day: Press 2 rounds 5-4-3-2-1 reps Auxillary: 50 Dumbbell rows […]

Montclair 4/22/16

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Strength Training Deadlift 5rep max Conditioning (no measure/Interval) Alternate movements every 2 minutes for 20 minutes. 2 Minutes snatch balance […]