Morristown 4/28/16

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FRIDAY 5 AND 6PM CLASSES AT BANK STREET IN PREP OF PARTY AT 7! Workout of the Day 20 minutes […]

Montclair 4/28/16

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Strength Training Deadlift 5 Rep max Conditioning (no measure/interval) 20 minutes on the clock: 2 Minutes, hang or power snatch […]

Paramus 4/27/16

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Conditioning (sustained effort) 6 Rounds 15 Wall-balls 20#/14# 5 Strict chin-ups 15 Box-jumps 24”/20” 5 Strict toes to bar Post […]

Montclair 4/27/16

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Conditioning (sustained effort) 6 Rounds 15 wallballs 20#/14# 5 strict chin ups 15 box jumps 24″/20″ 5 Strict toes to […]

Morristown 4/27/16

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WEEKLY STRENGTH DAY | THURSDAY – SQUAT CLEAN FRIDAY NIGHT 5 AND 6PM CLASSES AT BANK ST IN PREP OF […]

Morristown Teens Workouts for the week of 4/25/2016

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Monday: Workout of the day: 18-15-12-9-6-3 Ring rows Thrusters Kettle bell swings Wednesday: Strength: 5×3 Deadlifts Workout of the day: […]

Montclair 4/26/16

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Strength Training Pendlay row 3×10 Conditioning (max effort) 400m Run Then 5 Rounds 21 Russian swings 24kg/16kg 12 Pull-ups 1 […]

Morristown 4/26/16

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POSTURAL SCREENING TODAY AT THE 5 AND 6PM CLASSES! WEEKLY STRENGTH DAY | THURSDAY – SQUAT CLEAN FRIDAY NIGHT 5 […]

Paramus 4/26/16

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Strength Training Pendlay row 3×10 Conditioning (max effort) 400m Run Then 5 Rounds 21 Russian swings 24kg/16kg 12 Pull-ups 1 […]

Morristown 4/25/16

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Workout of the Day 21-15-9 Row for calories Push press, 95/65# This is a variation of the 2016 CrossFit Games […]