Paramus 5/1/16

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Conditioning (sustained effort) 30-20-10 Hang power cleans 95#/65# Burpees Thrusters 95#/65# Calorie Row Post results to Wodify.

Morristown 5/1/16

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Workout of the Day EMOM 12 4 Handstand push-ups 6 Toes to bar

Montclair 5/1/16

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Strength Training Power cleans 4×3 Conditioning (max effort) 30-20-10 Calorie row Thrusters 95#/65# Post results to Wodify.

Paramus 4/30/16

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Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Goblet squats 24kg/16kg […]

Montclair 4/30/16

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Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Goblet squats 24kg/16kg […]

Morristown 4/30/2016

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Workout of the Day: 400m Run 100 Double Unders 400m Run 80 Air Squats 400m Run 60 Sit-ups 400m Run […]

Morristown 4/29/16

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5 AND 6PM CLASSES @ BANK ST | PARTY @ 7PM! Workout of the Day: “Pop Poultney” 69 calorie row Then: 5 […]

Montclair 4/29/16

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Strength Training Push press 3×5 Conditioning (sustained effort) As many rounds and reps as possible in 15minutes 20 Calorie row […]

Paramus 4/29/16

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Strength Training Push press 3×5 Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes: 20 Calorie […]

Paramus 4/28/16

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Strength Training Deadlift 5 Rep max Conditioning (no measure/interval) 20 minutes on the clock: 2 Minutes hang or power snatches […]