Montclair 3/29/16

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Strength Training Deadlift 5 rep max Conditioning (interval) Every minute on the minute for 10 minutes 3 Snatch deadlifts 2 […]

Paramus 3/29/16

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Strength Training Deadlift 5 rep max Conditioning (interval) Every minute on the minute for 10 minutes: 3 Snatch deadlifts 2 […]

Morristown Teens Workouts for the week of 3/28/2016

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Monday: Strength: 5×2 Back squats Workout of the day: 3 Rounds 30 Step ups 30 Double unders 30 Push ups […]

Montclair 3/28/16

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Strength Training Push press 3×5 Conditioning (sustained effort) As many rounds and reps as possible in 20minutes 400m Run 10 […]

Paramus 3/28/16

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Strength Training Push press 3×5 Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes: 400m Run […]

Morristown 3/28/16

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WEEKLY STRENGTH DAY – THURSDAY Workout of the Day 3 rounds 3 Rope climbs* 6 Bar muscle-ups 9 Toes -to-bar […]

Montclair 3/27/16 (Closed)

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Happy Easter!

Morristown 3/27/16

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HAPPY EASTER!

Paramus 3/27/16 CLOSED

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Happy Easter!

Morristown 3/26/16

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Workout of the Day: 100 calorie row 50 Ring dips 50 Sumo deadlift high pull, 95/65#