Morristown 4/1/16

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SATURDAY AND SUNDAY CLASSES AT BANK ST! Workout of the Day: “Fran” 21-15-9 Thruster, 95/65# Pull-up

Paramus 4/1/16

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Strength Training Power clean 4×3 Conditioning (sustained effort) As many reps as possible in 15 minutes: 50 Deadlifts 115#/85# 80 […]

Montclair 4/1/16

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Strength Training Power clean 4×3 Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes 50 Deadlifts […]

Montclair 3/31/16

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Strength Training Front squat 3×5 Conditioning (max effort) 5 Rounds 10 Power Cleans 135#/95# 20 Squats 10 Chest to bar […]

Paramus 3/31/16

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Strength Training Front squat 3×5 Conditioning (max effort) 5 Rounds 10 Power Cleans 135#/95# 20 Air squats 10 Chest to […]

Morristown 3/31/16

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SATURDAY AND SUNDAY AT BANK STREET! Workout of the Day: Deadlift 5-5-5-5-5

Morristown 3/30/16

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SATURDAY AND SUNDAY AT BANK STREET! WEEKLY STRENGTH DAY – THURSDAY Workout of the Day: 5 rounds 25/20 calorie row […]

Montclair 3/30/16

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Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes 20 Russian swings 24kg/16kg 20 Goblet Alt […]

Paramus 3/30/16

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Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes: 20 Russian swings 24kg/16kg 20 Goblet alternating […]

Morristown 3/29/16

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SATURDAY AND SUNDAY AT BANK STREET! WEEKLY STRENGTH DAY – THURSDAY Workout of the Day: Courtesy of our good friend […]