Montclair 2/27/16

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Conditioning (sustained effort) 3 Rounds 400m Run 35 Russian kettlebell swings 24kg/16kg 30 Push-ups 250m Row 20 Medball Cleans 20#/14# […]

Paramus 2/27/16

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Conditioning (sustained effort) 3 Rounds 400m Run 35 Russian kettlebell swings 24kg/16kg 30 Push-ups 250m Row 20 Medball cleans 20#/14# […]

Morristown 2/27/15

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February G360 Meeting | Saturday 11AM @ DUMONT Open Gym Saturday 12-1, Sunday 11-1 Workout of the Day: 3 Rounds 3 […]

Paramus 2/26/16

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Conditioning (sustained effort) Open Workout 16.1 As many rounds and reps as possible in 20 minutes: 25ft. Overhead walking lunges […]

Morristown 2/26/16

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February G360 Meeting | Saturday 11AM @ DUMONT Open Gym Saturday 12-1, Sunday 11-1 Workout of the Day: CrossFit Open 16.1 AMRAP […]

Montclair 2/26/16

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Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes 8 Overhead lunges 95#/65# 8 Burpees 8 […]

Morristown 2/25/16

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2016 CrossFit Open starts Friday! Register here! February G360 Meeting | Saturday 11AM @ DUMONT Open Gym Saturday 12-1, Sunday 11-1 Workout […]

Paramus 2/25/16

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Strength Training Back squat 3×5 Conditioning (max effort) 3 Rounds 21 Sumo deadlift high pulls 7 Muscle ups (ring or […]

Montclair 2/25/16

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Strength Training Back squat 3×5 Conditioning (max effort) 3 Rounds 21 Sumo deadlift high pulls 95#/65# 7 Muscle ups (ring […]

March Schedule Change

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