Morristown 3/1/16

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Workout of the Day 5 rounds 12 Dumbbell snatches 9 Bench presses 6 Bar muscle-ups You pick the weight.

Montclair 3/1/16

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Strength Training Back squat 1 Rep max Conditioning (sustained effort) 400m run Then… 5 Rounds 10 Pull-ups 10 Push presses […]

Paramus 3/1/16

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Strength Training Back squat 1 Rep max Conditioning (sustained effort) 400m run Then… 5 Rounds 10 Pull-ups 10 Push presses […]

Paramus 2/29/16

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Strength Training Power cleans 4×3 Conditioning (max effort) 100 Wallballs 20#/14# 5 Burpees at the top the minute. Post results […]

Morristown 2/29/16

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Workout of the Day 3 minutes for max double unders 10 minutes for heavy clean and jerk 3 minutes for […]

Montclair 2/29/16

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Strength Training Power cleans 4×3 Conditioning (Max effort) 100 Wallballs 20#/14# 5 Burpees at the top the minute. Post results […]

March Goals

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Morristown 2/28/16

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Workout of the Day: 10-9-8-7-6-5-4-3-2-1 Handstand push-up 1-2-3-4-5-6-7-8-9-10 Kettlebell swing, 1.5/1 pood *10 Ab-mat sit-ups after each round

Montclair 2/28/16

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Strength Training Pendlay row 3×10 Conditioning (sustained effort) 5 Rounds for reps 1 minute of deadlifts 155#/105# 1 minute of […]

Paramus 2/28/16

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Conditioning (sustained effort) 800m Run Then 5 Rounds 20 Air squats 15 Deadlifts 155#/105# 10 Toes to bar Then 200m […]