Montclair 1/29/2016

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Strength Training Deadlift 5 rep max Conditioning (sustained effort) As many rounds and reps as possible in 12 minutes 50 […]

Morristown 1/29/16

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Workout of the Day: With a partner, complete as many rounds as possible in 10 minutes of: 250m row (timekeeper) AMRAP: […]

Morristown 1/28/16

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Workout of the Day: 2 rounds: 25 Kettlebell swings, 1.5/1 pood 50 Double unders Every minute on the minute perform […]

Montclair 1/28/2016

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Strength Training Front squat 3×5 Conditioning (max effort) “Isabel” 30 Power snatches 135#/95# Post results to Wodify

Paramus 1/28/16

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Strength Training Front squat 3×5 Conditioning (max effort) BENCHMARK WORKOUT: “Isabel” Snatch 30 reps 135#/95# Post results to Wodify.

Morristown 1/27/16

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Workout of the Day: “The Chief” 5 rounds: AMRAP 3 3 Power clean, 135/95# 6 Pushups 9 Air squats *Rest […]

Montclair 1/27/2016

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Conditioning (Sustained effort) As many reps as possible in 20 minutes 1 Strict Pull-up 10 Push-ups 15 Squats 2 Strict […]

Paramus 1/27/16

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Conditioning (sustained effort) As many reps as possible in 20 minutes: 1 Strict Pull-up 10 Push-ups 15 Squats 2 Strict […]

Morristown Teens Workouts for the week of 1/25/2016

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Monday: Workout of the day: Partner workout 1,500 Meter row 80 Burpees 60 Medball cleans 40 Strict presses 20 Double […]

Paramus 1/26/16

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Skill Work Kipping Pull-up, Muscle-up, Bar muscle-up Conditioning (max effort) Benchmark Workout: “2k Row” Post results to Wodify.