Paramus 2/1/16

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Strength Training Push press 5-5-5 Conditioning (sustained effort) Complete 4 Rounds for time: 9 Burpees 12 Power snatches 95#/65# 15 […]

Morristown 2/1/16

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ALL CLASSES AT BANK STREET SATURDAY AND SUNDAY! Workout of the Day: 15 minutes to work up to a heavy […]

Montclair 2/1/2016

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Strength Training Push press 5-5-5 Conditioning (sustained effort) 4 Rounds 9 Burpees 12 Power snatches 95#/65# 15 Thrusters 95#/65# 18 […]

Morristown 1/31/16

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Workout of the Day EMOM 16 Odd: 10 Wallballs, 20/14# Even: Hold plank Post results to Facebook

Montclair 1/31/2016

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Strength Training Shoulder press 3×5 Conditioning (max effort) 10 Rounds 10 Deadlifts 135#/95# 10 Broad jumps 6’/4’ Post results to […]

Paramus 1/31/16

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Conditioning (sustained effort) As many rounds and reps as possible in 18 minutes: 3 Strict Toes to bar 7 Broad […]

Morristown 1/30/16

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Workout of the Day: 21 Burpees 15 Toes to bar 9 Back Squats, As heavy as possible 18 Burpees 12 […]

Montclair 1/30/2016

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Conditioning (sustained effort) Teams of 2 As many rounds as possible in 20 minutes 10 Burpees 10 Thrusters 95#/65# 20 […]

Paramus 1/30/16

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Conditioning (sustained effort) 25 Burpees then 5 Rounds 10 Pull-ups 10 Thrusters 95#/65# 10 Box jumps 30″/24″ 10 Push-ups then […]

Paramus 1/29/16

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Strength Training Deadlift 5RM Conditioning (sustained effort) As many rounds and reps as possible in 12 minutes: 50 Burpees 50 […]