Paramus 12/29/15

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Strength Training Front squat 3×5 Conditioning (max effort) Tabata Push-press 75#/50# Tabata Sit-ups Tabata Sumo deadlift high pull 75#/50# Tabata […]

Montclair 12/29/15

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Strength Training Front squat 3×5 Conditioning (max effort) Tabata Push-press 75#/50# Tabata Sit-ups Tabata Sumo deadlift high pull 75#/50# Tabata […]

Morristown Teens Workouts for the week of 12/28/2015

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Monday: Workout of the day: 2 Rounds 50 Walking lunges 40 Knees to elbows 30 Box jumps 20 Push presses […]

Morristown Teens Workouts for the week of 12/21/2015

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Monday: Workout of the day: 3 Rounds As many rounds as possible in 5 minute of 7 Wall balls 7 […]

Paramus 12/28/15

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Strength Training Deadlift 5RM Conditioning (max effort) 10 Deadlifts 135#/95# 10 Burpees 20 Power cleans 135#/95# 20 Burpees 30 Push […]

Morristown 12/28/15

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Workout of the Day: Overhead squat 1 x 10 Then: AMRAP 13 10 Ring dips 15 Ab-mat situps 1 arm […]

Montclair 12/28/15

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Strength Training Deadlift 5RM Conditioning (max effort) 10 Deadlifts 135#/95# 10 Burpees 20 Power cleans 135#/95# 20 Burpees 30 Push […]

Morristown 12/27/15

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Workout of the Day: 9-7-5 Clean and Jerk, 185/125# 3 rope climbs after each set

Paramus 12/27/15

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Conditioning (interval) As many rounds and reps as possible in 9 minutes: 10 Snatch deadlifts 135#/95# 5 Toes to Bar […]

Montclair 12/27/15

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Strength Training Strict toes to bar 3 x max effort Conditioning (max effort) 3 Rounds 10 Power snatch 135#/95# 400m […]