Happy New Year! Conditioning (sustained effort) Teams of 3 Every minute on the minute alternate between: Max Calorie row Max […]

Workout of the Day: 30 Deadlifts, 225/155# 30 calorie row 30 Burpees Rest 5 min 3 Rounds 20 Alternating Front […]

Conditioning (sustained effort) Teams of 2 800m Run 80 Deadlifts 135#/95# 80 Air squats 600m Run 60 Power cleans 135#/95# […]

Workout of the Day: 5 rounds of “Nate” Run 400m 3 rounds of “Nate” Run 400m 1 round of “Nate” […]

Conditioning (sustained effort) Teams of 2 3 Rounds 1000m Row 50 Russian kettlebell swings 24kg/16kg 25 Pull-ups Teammate 1 starts […]

Workout of the Day: Partner Workout Every minute on the minute for 14 minutes: Partner 1 completes: 7 Wallballs, 20/14# […]

Conditioning (sustained effort) 15 Minutes to complete: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Wallballs 20#/14# Pull-ups Post results to Wodify.

Conditioning (sustained effort) 15 Minutes to complete: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Wallballs 20#/14# Pull-ups Post results to Wodify.

Workout of the Day: 5 rounds: 4 Squat clean, 205/135# 12 Toes to bar 30 Double unders NEW YEAR’S EVE/DAY […]