Paramus 10/29/15

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Strength Training Deadlift 3×5 Conditioning (interval) Every minute on the minute for 18 minutes, alternate between: 10 Push press 115#/75# […]

Montclair 10/29/15

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Strength Training Deadlift 3×5 Conditioning (interval) Every minute on the minute for 18minutes, alternate between: 10 Push press 115#/75# 10 […]

Morristown 10/28/15

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Workout of the Day: Partner Workout AMRAP 15: 300m Row (timekeeper) AMRAP 5 Ring Dips 10 Abmat situps Post results […]

Paramus 10/28/15

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Conditioning (interval) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air squats 1 minute rest, complete 3 rounds. Post results to […]

Montclair 10/28/15

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Conditioning (interval) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air squats 1minute rest, complete 3 rounds Post results to Wodify.

Montclair 10/27/15

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Strength Training Back Squat 3×5 Conditioning (max effort) 3 Rounds 500m Row 30 Russian kettlebell swings 24kg/16kg 10 Burpees Post […]

Morristown 10/27/15

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Workout of the Day: 6 rounds, Every 3 mintues: 200m run 12 Kettlebell swings, 1.5/1 pood 8 Pullups Post results […]

Paramus 10/27/15

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Strength Training Strict Press 3×5 Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes: 200m Run […]

Morristown Teen Workouts for the week of 10/26/2015

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Monday: Strength: 5X5 Deadlifts Workout of the day: As many rounds as possible in 8 minutes of 5 Hang power […]

Paramus 10/26/15

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Strength Training Squat 20RM Conditioning (max effort) 3 Rounds 15 Hang power cleans 135#/95# 15 Burpees Post results to Wodify.