Strength Training 3 x Max Strict Pull-ups Conditioning (sustained effort) As many rounds and reps as possible in 18minutes 5 […]
Montclair 11/1/15
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Paramus 11/1/15
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Conditioning (sustained effort) 21 minutes to complete: 5 Rounds 5 Snatch deadlifts 115#/75# 20 Double unders 5 Power snatches 115#/75# […]
Morristown 11/1/15
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Workout of the Day: 10 minutes to find max load for the following complex: 1 Hang Power Snatch 3 Overhead […]
Paramus 10/31/15
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Conditioning (sustained effort) Teams of 2 4 Rounds 15 Wallballs 20#/14# 15 Box jumps 24”/20” 30 Partner push-ups 400m Run […]
Morristown 10/31/15
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Workout of the Day: HAPPY HALLOWEEN! 400m run 8 Rope Climb 400m run 24 Strict presses, 115/75# 400m run 32 […]
Montclair 10/31/15
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Conditioning (sustained effort) Teams of 2 4 Rounds 15 Wallballs 20#/14# 15 Box jumps 24”/20” 30 Partner push-ups 400m Run […]
Paramus 10/30/15
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Strength Training Strict chin-ups 3 x max effort Conditioning (max effort) As many reps as possible in 12 minutes alternating […]
Montclair 10/30/15
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Strength Training Strict pull-ups 3 x max effort or Penally row 3×10 Conditioning (max effort) As many reps as possible […]
Morristown 10/30/15
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Workout of the Day: 21-15-9 Toes to bar Wallball, 20/14# Burpees Rest 3 minutes 9-15-21 Toes to bar Wallball, 20/14# […]
Morristown 10/29/15
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CrossFit Kids Seminar this Weekend! ALL CLASSES AT BANK STREET Workout of the Day: 5 rounds 10 Kettlebell deadlifts, 2/1.5pd […]