Paramus 10/1/15

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Conditioning (sustained effort) 2 Power snatch 95#/65# 2 Overhead squat 95#/65# 2 Strict toes to bar 4 Power snatch 95#/65# […]

Montclair 10/1/15

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Conditioning (sustained effort) 2 Power snatch 95#/65# 2 Overhead squat 95#/65# 2 Strict toes to bar 4 Power snatch 95#/65# […]

Morristown 10/1/15

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Workout of the Day: 1 x 20 Back Squat Rest 5 minutes 1 x 15 Front Squat Increase from last […]

Montclair 9/30/15

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Conditioning (sustained effort) As many round as possible in 15 minutes 5 Strict pull-ups 10 Box jumps 24”/20” 15 Air […]

Morristown 9/30/15

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Workout of the Day: AMRAP 12 minutes 8 Box Jump Overs, 24/20″ 8 Hand Release Pushups 8 Deadlifts, 225/155# Post […]

Paramus 9/30/15

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Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes: 5 Strict pull-ups 10 Box jumps 24”/20” […]

Paramus 9/29/15

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Strength Training Deadlift 5RM Conditioning (sustained effort) 5 Minutes to complete: 60 Double unders 20 Burpees Max power cleans 155#/95# […]

Morristown Endurance 9/30

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Workout of the Day: 4 x 600m 4 x 300m 4 x 500m 4 x 200m Rest 2 minutes between efforts, 5 […]

Morristown 9/29/15

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Workout of the Day: EMOM 20 Odd: 30 Double Unders & 10 Kettlbebell Swings, 1.5/1 pood Even: 12 Burpees Courtesy […]

Montclair 9/28/15

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Strength Training Deadlift 5Rep max Conditioning (sustained effort) 5 Minutes to complete: 60 Double unders 20 Burpees Max power cleans […]