Paramus 8/30/15

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Conditioning (sustained effort) 10 Power cleans 155#/105# 50 Air squat box jump 20” 10 Power cleans 50 Burpee box jumps […]

Montclair 8/29/15

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Conditioning (sustained effort) As many rounds as possible in 15 minutes. 5 Pull-ups 10 Push-ups 10 Sumo deadlift high pulls […]

Paramus 8/29/15

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Conditioning (sustained effort) As many rounds and reps as possible in 15 minutes: 5 Pull-ups 10 Push-ups 10 Sumo deadlift […]

Morristown 8/29/15

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Workout of the day: 3 Rounds: Every 6 minutes 10 Squat snatches 115/75# 200 Meter run 100 Meter farmer’s carry […]

Montclair 8/28/15

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Strength Training Shoulder Press 3×5 Conditioning (max effort) 10 Rounds 3 Handstand push-ups 6 Toes to bar 12 Squats Post […]

Morristown 8/28/15

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Workout of the day: 3 Rounds 15 Box jumps 24/20″ 5 Clean and jerks 155/105# Rest 5 minutes, then: AMRAP […]

Paramus 8/28/15

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Strength Training Strict Shoulder Press 3×5 Conditioning (max effort) 10 Rounds 3 Handstand push-ups 6 Toes to bar 12 Squats […]

Morristown 8/27/15

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Workout of the day: 1-1-1-1-1-1-1 Strict Press Then: Partner workout I go, you go As many rounds/reps as possible in […]

Paramus 8/27/15

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Strength Training Bench 3×5 Conditioning (sustained effort) 3 Rounds 15 Snatch deadlifts 95#/65# 15 Hang power snatch 95#/65# 15 Overhead […]

Montclair 8/27/15

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Strength Training Bench Press 3×5 Conditioning (sustained effort) 3 Rounds 15 Snatch deadlifts 95#/65# 15 Hang power snatch 95#/65# 15 […]