Morristown Endurance 9/2-9/3

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Workout of the Day: 4 Rounds 800m run Rest 1 minute, then 4 x 150m :30 b/n each No additional rest […]

Morristown 9/1/15

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Workout of the day: 1-1-1-1-1 Overhead squat 10 Rounds: 10 Medball clean wall balls 20/14# 1 Rope climb Post results […]

Paramus 9/1/15

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Strength Training Squat 5RM Conditioning (interval) Every minute on the minute for 20 minutes alternate between: 3 Deadlifts 85-90% of […]

Montclair 9/1/15

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Strength Training Back Squat 5RM Conditioning (interval) Every minute on the minute for 20 minutes alternate between 3 Deadlifts 85-90% […]

Paramus 8/31/15

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Strength Training Bench 5RM Conditioning (max effort) Teams of 2 As many rounds and reps as possible in 8 minutes […]

Montclair 8/31/15

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Strength Training Bench Press 5 Rep max Conditioning (max effort) Teams of 2 As many rounds as possible in 8 […]

Morristown 8/31/15

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Workout of the Day: 3 Person team 8 minutes Max distance row Rest 2 minutes 6 minutes AMRAP Ring Push-ups […]

Morristown Teens Workouts for the week 8/31/2015

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Monday: Workout of the day: 8 Minutes of max row 2 minutes of rest 6 Minutes of max ring push […]

Montclair 8/30/15

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Strength Training Power Clean 5×3 Conditioning (max effort) 7 Minutes Max air squat box jump 20” Post results to Wodify.

Morristown 8/30/15

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Workout of the day: 1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155# Toes to bar * 20 Double unders between each set Post results to The […]