Paramus 7/29/15

category name publishing time

Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes: 5 Goblet squats 24kg/16kg 10 Box jumps […]

Montclair 7/29/15

category name publishing time

Conditioning (sustained effort) As many rounds and reps as possible in 20 minutes 5 Goblet squats 24kg/16kg 10 Box jumps […]

Morristown 7/29/15

category name publishing time

Workout of the Day 21-18-15-12-9-6 Calorie row Ring pushup *10 Pistols between each round Post results to The Box HQ […]

Morristown Endurance 7/29 – 7/30

category name publishing time

Workout of the day: 3 Rounds 800 Meter run Rest 3 minutes 400 Meter run Rest 3 minutes 200 Meter […]

Paramus 7/28/15

category name publishing time

Strength Training Power clean 5×3 Conditioning (interval) 1 Strict chin-up 1 Burpee 2 Strict chin-ups 2 Burpees 3 strict chin-ups […]

Morristown 7/28/15

category name publishing time

Workout of the Day 1 Rep max Thruster 5 rounds 20 Wallballs, 20/14# 10 Deadlifts, 225/155# Post results to The […]

Montclair 7/28/15

category name publishing time

Strength Power clean 5×3 Conditioning (interval) 1 Strict chin-up 1 Burpee 2 Strict chin-ups 2 Burpees 3 strict chin-ups 3 […]

Paramus 7/27/15

category name publishing time

Strength Training Squat 3×5 Conditioning (max effort) 30 Calorie row 10 Thrusters 95#/65# 20 Calorie row 20 Thrusters 10 Calorie […]

Montclair 7/27/15

category name publishing time

Strength Back Squat 3×5 Conditioning (max effort) 30 Calorie row 10 Thrusters 95#/65# 20 Calorie row 20 Thrusters 10 Calorie […]

Morristown Endurance 7/27 – 8/2

category name publishing time

Workout of the Day 3 rounds 800m Rest 3 minutes 400m Rest 3 minutes 200m Rest 5 minutes At Home […]