Conditioning (sustained effort) As many rounds and reps as possible in 18 minutes 5 Goblet squats 24kg/16kg 10 Box jumps […]
Montclair 8/1/15
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Paramus 8/1/15
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Compare to Wednesday WOD 7//29/15 Conditioning (sustained effort) As many rounds and reps as possible in 18 minutes: 5 Goblet […]
Morristown 8/1/15
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Workout of the day: “31 Heroes” On August 6, 2011 a tragedy shook the military community and Americans everywhere. In […]
Paramus 7/31/15
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Strength Training Deadlift 5RM Conditioning (sustained effort) 10 Rounds (16 minute cap) 3 Power snatch 135#/95# 5 Pull-ups 10 Push-ups […]
Montclair 7/31/15
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Strength Deadlift 5RM Conditioning (sustained effort) 10 Rounds 3 Power snatch 135#/95# 5 Pull-ups 10 Push-ups 15 Squats 16 minute […]
Morristown 7/31/15
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Workout of the Day 50-30-10 Burpee Situp *50 Double unders between each round Post results to The Box HQ
Montclair 7/30/15
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Strength Bench Press 3×5 Conditioning (max effort) 3 Rounds 15 Toes to bar 30 Wallballs 20#/14# 60 Double-unders Post results […]
Morristown 7/30/15
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Workout of the Day “Partner Nate” AMRAP 20 2 Muscle ups 4 Handstand push-ups 8 Kettlebell swings, 2/1.5 pood *Minutes […]
Paramus 7/30/15
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Strength Training Bench 3×5 Conditioning (max effort) 3 Rounds for time: 15 Toes to bar 30 Wallballs 20#/14# 60 Double-unders […]
Morristown Teens Workouts for the week 7/27/2015
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Monday: Workout of the day: 500 Meter row 25-20-15-10-5 Wall balls Burpees 400 Meter run Wednesday: Workout of the day: […]