Montclair 6/29/15

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Strength Training Back Squat 3×5 Conditioning (max effort) 100 Wallballs 20#/14#, 10 ft target 1,500m Row Post results to Wodify.

Morristown 6/29/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 10 Bar muscle […]

July 4th Schedule

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Montclair 6/28/15

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Strength Training Pendlay Row 3×10 Conditioning (interval) Every 3 minutes for 15 minutes 20 Wall-balls 20#/14# 15 Burpees 10 Pull-ups […]

Morristown 6/28/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: As many rounds/reps […]

Paramus 6/28/15

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Conditioning (sustained) As many rounds and reps as possible in 21 minutes: 20 Kettlebell swings 24kg/16kg 15 Burpees 10 Pull-ups […]

Morristown 6/27/15

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Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of the day: Partner Workout, I […]

Paramus 6/27/15

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Conditioning (sustained effort) “The Chief” As many rounds and reps as possible in 3 minutes: 3 Power cleans 135#/95# 6 […]

Montclair 6/27/15

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Conditioning (sustained effort) “The Chief” As many rounds and reps as possible in 3minutes 3 Power cleans 135#/95# 6 Push-ups […]

Gran Fondo Traning Rides

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Gran Fondo training rides start this Sunday!  We will be gradually increasing the distance to prepare for the big day. […]