Montclair 7/1/15

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Conditioning (interval) Max rounds in 3 minutes of: 6 Sumo deadlift high pulls 95#/65# 6 Push-ups 9 Squats Rest 1 […]

Paramus 7/1/15

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Conditioning (sustained effort) Max rounds in 3 minutes of: 6 Sumo deadlift high pulls 95#/65# 6 Push-ups 9 Squats Rest […]

Morristown 7/1/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 15 minutes to […]

Morristown Endurance 7/1-7/2

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Workout of the day: 4-3-2-1 Rounds 200 Meters @ easy pace 200 Meters @ hard pace Rest :15 after 4-3-2-1 […]

Morristown 6/30/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 1 Rep max […]

Paramus 6/30/15

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Strength Training Pendlay Row 3×10 Conditioning (max effort) As many reps as possible in 10 minutes of: 25 Ground to […]

Montclair 6/30/15

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Strength Training Pendlay Row 3×10 Conditioning (max effort) As many reps as possible in 10 minutes 25 Ground to Overhead […]

Guerrilla vs Guerrilla Softball Game & BBQ

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Morristown Teens Workouts for the week of 2015

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Summer schedule starting Monday, June 29th: Monday + Wednesdays ONLY 12:15pm – 1:15pm Classes will be held at our main […]

Paramus 6/29/15

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Strength Training Squat 3×5 Conditioning (max effort) 100 Wallballs 20#/14#, 10 ft. target 1500m Row Post results to Wodify.