Morristown Endurance 5/27 – 5/28

category name publishing time

Workout of the day: 4 Rounds 700 Meters Rest 75 seconds 300 Meters Rest 4 minutes At home workout: 30 […]

Paramus 5/26/15

category name publishing time

Strength Training Front Squat 3×5 (82.5% of 1RM) Conditioning (interval) Every minute on the minute for 15 minutes, alternate between.. […]

Morristown 5/26/15

category name publishing time

Seminar this weekend. ¬†All Saturday and Sunday classes held at Bank street location. Workout of the day: Every minute on […]

Montclair 5/26/15

category name publishing time

Strength Training Pendlay Row 3×10 Conditioning (interval) Every minute on the minute for 10mins, alternate between: 40 Double unders 20 […]

Morristown 5/25/15

category name publishing time

Workout of the day: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in […]

Paramus 5/25/15

category name publishing time

Conditioning (sustained effort) “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan […]

Montclair 5/25/15

category name publishing time

Conditioning (sustained effort) “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan […]

Paramus 5/24/15

category name publishing time

Conditioning (Sustained effort) As many rounds and reps as possible in 16 minutes: 20 Push ups 500m Row 20 Alternating […]

Morristown 5/24/15

category name publishing time

Workout of the day: 21-15-9 Toes to bar Deadlifts 225/155# * 50 Double unders between each round Post results to […]

Montclair 5/24/15

category name publishing time

Strength Training Strict Press 3×5 Conditioning (interval) Every 6minutes for 18minutes 800m Run 20 Burpees Post results to Wodify.