G60 – Day 21: I am SO over this!

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– Somewhere in the third week of the program, serious food boredom sets in. – For some folks, it gets so […]

Paramus 5/29/15

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Strength Training Bench 3×5 (82.5% of 1RM) Conditioning (max effort) ‘Grace’ 30 Clean & jerks 135#/95# Post results to Wodify.

Montclair 5/29/15

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Strength Training Back Squat 1 Rep max Conditioning (max effort) 3 Rounds 25/20 Calorie Row 15 C2B Pull-ups 10 HSPU […]

Morristown 5/29/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 3 Rounds: 7 […]

Paramus 5/28/15

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Strength Training Deadlift speed work/deload Every minute on the minute for 10 minutes: 2 Deadlifts 80% of 1RM (deload:  2 […]

Morristown 5/28/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: Courtesy of CrossFit […]

Montclair 5/28/15

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Strength Training Shoulder Press 1 Rep max Conditioning (max effort) 21-15-9 Thrusters 135#/95# Kettle-bell swings 32kg/24kg 12minute CAP Post results […]

Montclair 5/27/15

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Conditioning (sustained effort) 18min Clock 800m Run Then As many rounds and reps as possible in the remaining time: 25 […]

Paramus 5/27/15

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Conditioning (Sustained effort) 5 Rounds 200m Run 10 Box Jumps 20 KB swing 32kg/24kg 30 Sit ups

Morristown 5/27/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 10 Rounds 3 […]