Paramus 6/1/15

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Conditioning (sustained effort) 200m run 20 Power cleans 135#/95# 20 Burpees 400m run 15 Power cleans 135#/95# 15 Burpees 800m […]

Montclair 6/1/15

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Strength Training Push Press 3×5 Conditioning (max effort) 6 Rounds 15 Russian swings 24kg/16kg 30 Double unders Post results to […]

Morristown 6/1/15

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Workout of the day: Teams of 3 complete 120 Alternating dumbbell snatches 55/35# 60 Knees to elbows 30 Rope climbs […]

Morristown 5/31/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: As many rounds/reps […]

Paramus 5/31/15

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Conditioning (Sustained effort) As many rounds and reps as possible in 8 minutes: 15 Thrusters 45#/25# 30 Double Unders 15 […]

Montclair 5/31/15

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Strength Training Deadlift 3×5 Conditioning (max effort) 3 Rounds 20 Front rack lunges 95#/65# 20 Push-ups Post results to Wodify.

Paramus 5/30/15

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Conditioning 4 Rounds 400m Run 25 Push-ups 15 Sumo deadlift high pulls 95#/65# Post results to Wodify.

Morristown 5/30/15

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Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: As many rounds/reps […]

Montclair 5/30/15

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Conditioning (sustained effort) 5 Rounds 200m Run 15 Dual dumbell ground to overhead 45#/30# 10 Toes to bar 30 Double […]

Morristown Teens Workouts for the week of 5/25/2015

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Monday: Guerrilla fitness Teens class is canceled due to Memorial day Wednesday: Strength: 3-3-3-3-3 Deadlifts Workout of the day: 10 […]