Montclair 5/1/15

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Strength Training Shoulder press 3×5 Conditioning (focused effort) 12minutes 3 Overhead squats 5 Broad jumps 6’/4′ Post results to Wodify.

Morristown 5/1/15

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Workout of the day: Masters Qualifier 4 2 Rounds 1000 Meter row 50 Thrusters 65/45# 30 Chest to bar pull […]

Paramus 5/1/15

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Skill Handstand push up progression Conditioning (max effort) 10-9-8-7-6-5-4-3-2-1 Handstand push ups Deadlift 225#/155# Post results to Wodify.

Paramus 4/30/15

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Strength Training Front Squat 3×5 Conditioning (sustained effort) 5 Rounds 3 Front Squats (80% of 3×5) 10 Bar facing burpees […]

Morristown 4/30/15

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Workout of the day: 10 x 2 Front squats @ 70% 10 x 1 Sumo deadlifts @ 70% Masters Qualifier […]

Montclair 4/30/15

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Strength Training Front squat 3×5 Conditioning (max effort) As many rounds and reps as possible in 10minutes 5 Muscle-ups 10 […]

Morristown Teens Workouts for the week of 4/27/2015

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Monday: Workout of the day: Partner workout 400 Meter run (Together) 60 Hang power snatches 120 Wall balls *One person […]

Morristown 4/29/15

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Workout of the day: 200 Meter run 50 Kettlebell swings 1.5/1 pood 400 Meter run 30 Kettlebell swings 1.5/1 pood 800 Meter […]

Montclair 4/29/15

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Conditioning (sustained effort) 2 Rounds 1k Row 50 Thrusters 65#/45# 30 Chest to bar pull-ups 28min CAP Post results to […]

Paramus 4/29/15

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Conditioning (interval) 400m run rest 2 minute 2 Rounds 40 Kettlebell swings 24kg/16kg 40 Air squat 400m run rest 2 […]