Morristown 3/26/15

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Workout of the day: 21-15-9 Dumbbell front squat 55/35 Knees to elbows Post results to comments.

Paramus 3/26/15

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Friday Night Lights Finale Party 3/27 Strength Training Back Squat 2×5, 1×5+ Conditioning (max effort) 21-15-9 Handstand push-ups Toes to […]

Guerrilla Night Out

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Friday Night Lights Finale Party

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Paramus 3/25/15

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Friday Night Lights 3/27 in Montclair. Closing out the CrossFit Open with a bang! Bring friends and family to celebrate […]

Morristown 3/25/15

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Workout of the day: As many rounds/reps as possible in 5-4-3-2-1 minutes 1 Minute rest in between each AMRAP 8 […]

Montclair 3/25/15

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Conditioning (interval) 3 Rounds 21 Russian swings 24kg/16kg 15 Wall-balls 20#/14# 9 Power snatch 115#/70# 400m run 1min Rest Post […]

Morristown Teen Workouts for the week of 3/23/2015

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Monday: Workout of the day: 75 Sit ups 10-9-8-7-6-5-4-3-2-1 Back squats Burpees 75 Sit ups Wednesday: Workout of the day: […]

Morristown 3/24/15

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Workout of the day: Every minute on the minute for 10 minutes 3 Snatches 2 Rounds: 30 Calorie row 20 […]

Montclair 3/24/15

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Strength Training Back Squat 10×3 at 70% Every 90seconds for 15minutes Conditioning (focused effort) 5 Rounds 3 Shoulder to overheads […]