Paramus 3/29/15

category name publishing time

Conditioning (interval effort) Every minute on the minute for 20 minutes, alternate between: Calorie row Ring Dips Sit ups Broad […]

Montclair 3/29/15

category name publishing time

Strength Training Deadlift 5Rep Max Conditioning (interval) 200m sprint 50 Air Squats 1min Rest 200m Sprint 25 Push-ups 1min Rest […]

Morristown 3/29/15

category name publishing time

Workout of the day: 3 Rounds: 15 Hang power cleans 135/95# 50 Double unders Post results to comments.

Paramus 3/28/15

category name publishing time

Conditioning (sustained effort) 400m Run then 3 Rounds 10 Power Snatches 95#/65# 15 Burpees 20 Pull-ups then 400m Run

Montclair 3/28/15

category name publishing time

Conditioning (sustained effort) 5 Rounds 5 Overhead squats 135#/95# 20 Double unders 10 Double pump-burpees 400m Run … 2min Plank […]

Morristown 3/28/15

category name publishing time

Workout of the day: “Bowen” Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28,2011. ┬áThe 37 year old was […]

Paramus 3/27/15

category name publishing time

Conditioning CrossFit Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95#/65# Post scores to Wodify.

Montclair 3/27/15

category name publishing time

Conditioning CrossFit Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95#/65# Post scores to Wodify.

Morristown 3/27/15

category name publishing time

Workout of the day: Open WOD 15.5 27 Calorie row 27 Thrusters 95/65# 21 Calorie row 21 Thrusters 95/65# 15 […]

Montclair 3/26/15

category name publishing time

Strength Training Power Clean 3×3 Conditioning (sustained effort) 50-40-30-20-10 Calorie row Dumbell Snatch 45#/30# Post results to Wodify.