Conditioning (sustained effort) Teams of 2 200m run 30 Deadlifts 225#/155# 30 Strict pull ups 30 Box jumps 24’/20′ 400m […]

Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 10 Rounds: Every […]

Conditioning (sustained effort) 21-18-15-12-9-6-3 Calorie Row Thrusters 95#/65# Burpees *20 Double unders after each round Post results to Wodify.

Monday: Workout of the day: 3 Rounds 18 Wall balls 18 Box jumps 18 Kettle bell swings Wednesday: Workout of […]

Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: 5-5-3-3-1 Strict Press […]

Accessory Pendlay Row 3×10 Conditioning (interval) 3 Rounds 5 Strict pull-ups 10 Hand stand push-ups 15 Front squats 135#/95# 1min […]

Skill Turkish get up progression Conditioning (sustained effort) 10 Turkish get ups 24kg/16kg 500m row 50 Push ups 10 Turkish […]

Strength Back Squat 3×5 Conditioning (max effort) As many reps as possible in 11 minutes: 2-4-6-8-10-12…. Power clean and jerks […]

Strength Training Shoulder Press 3×5 Conditioning (max effort) 5 Rounds 5 Power cleans 205#/110lbs 100m Sprint Post results to Wodify.

Seminar this weekend.  All Saturday and Sunday classes held at Bank Street location. Workout of the day: “Lynne” 5 Rounds […]