Paramus 2/26/15

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Strength Training Squat 2×5 at 3×5 load, 1×5+ at 90% Conditioning (interval) Every 2 minutes for 10 minutes: 20 Sit-ups […]

Morristown 2/26/15

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  GF Chimney Rock 1st Anniversary Party 2/28 Workout of the day: 1k Row 30 Squat Clean and Jerk, 155/105# […]

Montclair 2/26/15

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Strength Training Squat 2×5 at 3×5 load, 1×5+ at 90% Conditioning (interval) Every 2minutes for 10minutes 20 Sit-ups 15 Russian […]

Paramus 2/25/15

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Conditioning (sustained effort) 3k Row *5 Push-ups & 5 deadlifts 185#/115# at every 500m check point. **Start and finish with […]

Morristown 2/25/15

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GF Chimney Rock 1st Anniversary Party 2/28 Workout of the day: 4 Rounds: As many rounds/reps as possible in 3 […]

Montclair 2/25/15

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Conditioning (sustained effort) 3k Row *5 Push-ups & 5 deadlifts 185#/115# at every 500m check point. **Start and finish with […]

Montclair 2/24/15

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Strength Training Press 2×5 at 3×5 load, 1×5+ at 90% Conditioning (max effort) 5 Rounds 20 Alternating dumbbell lunges 30#/20# […]

Morristown 2/24/15

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GF Chimney Rock 1st Anniversary Party 2/28 Workout of the day: 3-3-3-3-3 Back squat 21-18-15-12-9-6-3 Air squat Push up Post […]

Morristown Teens Workouts for the week of 2/23/2015

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Monday: Workout of the day: Partner workout As many rounds/reps as possible in 7 minutes Partner 1 timekeeper Bear crawl […]

Paramus 2/24/15

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Strength Training Press 2×5 at 3×5 load, 1×5+ at 90% Conditioning (max effort) 5 Rounds 24 Alternating kettlebell lunges 24kg/16kg […]