Conditioning Every minute on the minute for 5 minutes: 3 Deadlifts at 85% of 3×5 *remaining time max push-ups Rest […]

Strength Training Deadlift 4×3 at 103% of 3×5 Conditioning (focused effort) 12minutes 1 ‘Squat’ snatch 5 Box jumps 24″/20″ Post […]

Workout of the day: 10-9-8-7-6-5-4-3-2-1 Weighted pull ups 35/25# Strict handstand push ups Post results to comments.

Conditioning (sustained effort) As many reps as possible in 15 minutes: 5 minutes, Power cleans 135#/95# 4 minutes, Wallballs 20#/14# […]

GF Chimney Rock 1st Anniversary Party is today! Workout of the day: Teams of 3 complete 4 Rounds Partner 1: […]

Conditioning (sustained effort) As many reps as possible in 15minutes 5minutes, Power cleans 135#/95# 4minutes, Wallballs 20#/14# 3minutes, Burpees 2minutes, […]

Conditioning WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 […]

GF Chimney Rock 1st Anniversary Party 2/28 Workout of the day: Open WOD 15.1 As many rounds/reps as possible in […]

Open Workout 15.1 Conditioning (sustained effort) As many rounds and reps as possible in 9minutes 15 Toes to bar 10 […]

To be considered for the 2016 Guerrilla Fitness Competitor Teams out of Montclair and Paramus, athletes must rank within the […]