
Strength Training Pendlay Row 3×10 Conditioning (max effort) 50-40-30-20-10 Russian kettle-bell swings at 24kg/16kg *10 Pull-ups & 20 Double unders […]
Strength Training Pendlay Row 3×10 Conditioning (max effort) 50-40-30-20-10 Russian kettle-bell swings at 24kg/16kg *10 Pull-ups & 20 Double unders […]
Two New Classes at Morristown Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of […]
Conditioning (max effort) Every minute on the minute for 6 minutes: 3 Power cleans 85% of 3×3 load Rest 4 […]
Two New Classes at Morristown Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of […]
Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull 95#/65# Toes to Bar Push Press 95#/65# Burpees Post results to Wodify.
Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull 95#/65# Toes to Bar Push Press 95#/65# Burpees Post results to Wodify.
Strength Training Press 2×5, 1×5+ Conditioning (max effort) 5 Rounds 30 Double unders 30 Sit-ups 30 Second handstand hold Post […]
Two New Classes at Morristown Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of […]
Strength Training Press 2×5, 1×5+ Conditioning (max effort) 5 Rounds 30 Double unders 30 Sit-ups 30 Second handstand hold Post […]
Strength Training Squat 2×5, 1×5+ Conditioning (max effort) 5 Rounds 10 Pull-ups 10 Overhead squats 95#/65# *Every minute on the […]