Strength Training Pendlay Row 3×10 Conditioning (max effort) 50-40-30-20-10 Russian kettle-bell swings at 24kg/16kg *10 Pull-ups & 20 Double unders […]
Montclair 2/1/15
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Morristown 2/1/15
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Two New Classes at Morristown Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of […]
Paramus 2/1/15
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Conditioning (max effort) Every minute on the minute for 6 minutes: 3 Power cleans 85% of 3×3 load Rest 4 […]
Morristown 1/31/15
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Two New Classes at Morristown Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of […]
Montclair 1/31/15
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Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull 95#/65# Toes to Bar Push Press 95#/65# Burpees Post results to Wodify.
Paramus 1/31/15
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Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull 95#/65# Toes to Bar Push Press 95#/65# Burpees Post results to Wodify.
Paramus 1/30/15
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Strength Training Press 2×5, 1×5+ Conditioning (max effort) 5 Rounds 30 Double unders 30 Sit-ups 30 Second handstand hold Post […]
Morristown 1/30/15
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Two New Classes at Morristown Seminar this weekend. All Saturday and Sunday classes held at Bank Street location. Workout of […]
Montclair 1/30/15
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Strength Training Press 2×5, 1×5+ Conditioning (max effort) 5 Rounds 30 Double unders 30 Sit-ups 30 Second handstand hold Post […]
Paramus 1/29/15
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Strength Training Squat 2×5, 1×5+ Conditioning (max effort) 5 Rounds 10 Pull-ups 10 Overhead squats 95#/65# *Every minute on the […]