Morristown 12/26/14

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Workout of the day: 1-1-1-1-1-1-1 Snatch Every minute on the minute for 16 minutes 5 Wallballs 20/14# 1 Heavy snatch […]

Montclair 12/26/14

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Strength Training Pendlay Row 3×10 Conditioning (interval) Every minute on the minute for 9minutes, alternate between: 50 Double unders 25 […]

Paramus 12/26/14

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Strength Training Pendlay Row 3×10 Conditioning (interval) Every minute on the minute for 9 minutes: 50 Double unders 25 Russian […]

Montclair 12/25/14 (Closed)

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Paramus 12/25/14 (Closed)

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Morristown 12/25/14 (Closed)

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Morristown 12/24/14

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Schedule Update –¬†¬†Tuesday December 23rd AND WEDNESDAY December 24th classes will be held at Bank Street. Workout of the day: […]

Paramus 12/24/14

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Conditioning (interval) Every minute on the minute for 10 minutes, alternate between: 250m Row or 200m Run 40sec Plank 3 […]

Montclair 12/24/14

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Conditioning (interval) Every minute on the minute for 10minutes, alternate between: 250m Row or 200m Run 40sec Plank 3minute Rest […]

Montclair 12/23/14

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Strength Training Squat 3×5 Conditioning (max effort) 5 Rounds 3 Power cleans 185#/120# 10 Box jumps 24″/20″ 30 Double unders […]