Paramus 12/29/14

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Strength Training Bench press 2×5, 1×5+ Conditioning (max effort) 5 Rounds 10 Medball clean wallball 20#/14# 20 Sit-ups 40 Double […]

Morristown 12/29/14

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Workout of the day: 1-1-1-1-1-1-1 Clean and jerk 15 Power cleans 135/95# 20 Handstand push ups 25 Burpees 20 Handstand […]

Montclair 12/29/14

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Strength Training Bench press 2×5, 1×5+ Conditioning (max effort) 5 Rounds 10 Medball Clean wallball 20#/14# 20 Sit-ups 40 Double […]

Paramus 12/28/14

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Conditioning (interval/max effort) Every minute on the minute for 10 minutes, alternate between: 5 Deadlifts (85% of 3×5) Max Double […]

Morristown 12/28/14

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Workout of the day: 2 Rounds: 100 Double unders 50 Ab-mat sit ups 25 Push presses 95/65# 25 Calorie row […]

Montclair 12/28/14

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Strength Training Deadlift 3×5 Conditioning (max effort) 10-20-30 Thrusters 95#/65# Box jumps 24″/20″ Post results to Wodify.

Morristown 12/27/14

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Workout of the day: As many rounds/reps as possible in 30 minutes Partner Workout: P1:  200 Meter run (timekeeper) P2: […]

Montclair 12/27/14

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Conditioning (sustained effort) 400m Run 5 Rounds 10 Snatch deadlifts 95#/65# 10 Burpees 200m Run 3 Rounds 10 Power snatch […]

Paramus 12/27/14

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Conditioning (sustained effort) 400m Run 5 Rounds 10 Snatch deadlifts 95#/65# 10 Burpees 200m Run 3 Rounds 10 Power snatch […]

Morristown Teens workouts for the week of 12/22/2014

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Monday: Strength: 1-1-1-1-1 Deadlift Workout of the day: As many rounds as possible in 10 minutes 5 Pull ups 10 […]