Morristown 1/1/15

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Happy New Year!  We will be starting this year off with right our first Benchmark Week! Workout of the day: “Monster […]

2015 Quarterly Programmed Benchmark Weeks

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Benchmark Weeks Test your fitness with quarterly programmed Benchmark weeks.  Four times per year you can track your progress against the 5 […]

Montclair 1/1/15 (Closed)

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Paramus 1/1/15 (Closed)

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Happy New Year!  We will be starting this year off with right our first Benchmark Week! Closed for New Year’s Day

Paramus 12/31/14

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Conditioning (sustained effort) As many rounds and reps as possible in 24 minutes: 20 Hang power snatch 75#/45# 20 Double […]

Morristown 12/31/14

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Workout of the day: 3 Rounds: 400 Meter run 20 Toes to bar 10 Back squats 225/155# Post results to […]

Montclair 12/31/14

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Conditioning (sustained effort) As many rounds and reps as possible in 24minutes 20 Alternating dumbbell snatch 45#/30# 20 Double unders […]

Morristown 12/30/14

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Workout of the day: 21 Thrusters 95/65# 21 Burpee box jumps 24/20″ Rest 2 minutes 21 Thrusters 95/65# 21 Burpee box jumps […]

Paramus 12/30/14

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Strength Training Pendlay Row 3×10 Conditioning (max effort) As many rounds and reps as possible in 12 minutes: 30 Calorie […]

Montclair 12/30/14

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Strength Training Pendlay Row 3×10 Conditioning (max effort) As many rounds and reps as possible in 12minutes 30 Calorie row […]