
Happy New Year! We will be starting this year off with right our first Benchmark Week! Workout of the day: “Monster […]
Happy New Year! We will be starting this year off with right our first Benchmark Week! Workout of the day: “Monster […]
Benchmark Weeks Test your fitness with quarterly programmed Benchmark weeks. Four times per year you can track your progress against the 5 […]
Happy New Year! We will be starting this year off with right our first Benchmark Week! Closed for New Year’s Day
Conditioning (sustained effort) As many rounds and reps as possible in 24 minutes: 20 Hang power snatch 75#/45# 20 Double […]
Workout of the day: 3 Rounds: 400 Meter run 20 Toes to bar 10 Back squats 225/155# Post results to […]
Conditioning (sustained effort) As many rounds and reps as possible in 24minutes 20 Alternating dumbbell snatch 45#/30# 20 Double unders […]
Workout of the day: 21 Thrusters 95/65# 21 Burpee box jumps 24/20″ Rest 2 minutes 21 Thrusters 95/65# 21 Burpee box jumps […]
Strength Training Pendlay Row 3×10 Conditioning (max effort) As many rounds and reps as possible in 12 minutes: 30 Calorie […]
Strength Training Pendlay Row 3×10 Conditioning (max effort) As many rounds and reps as possible in 12minutes 30 Calorie row […]