Montclair 11/28/14

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Conditioning (sustained effort) As many rounds and reps as possible in 30 minutes 5 Burpees 10 Pull-ups 15 Box jumps […]

Morristown 11/28/14

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Workout of the day: 21-15-9 Thrusters 65/45 Pull ups Followed immediately by 21-15-9 Deadlifts 135/95 Push ups Followed immediately by […]

Montclair 11/27/14

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Conditioning (interval) 10 Minutes 30 Sec max calorie row 30 Sec rest 5 Minute rest As many rounds as possible […]

Paramus 11/27/14

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Conditioning (interval) Teams of 3 Every minute on the minute for 20 minutes alternate between: (max effort reps) Thrusters 95#/65# […]

Morristown 11/27/14

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Happy Thanksgiving!! Workout of the day: Teams of 4 complete 200 Box jumps 24/20″ 200 Shoulder to overhead 95/65# 200 Burpees 1k Row […]

Montclair 11/26/14

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Conditioning (sustained effort) As many rounds as possible in 15 minutes 40 Double unders 30 Sit-ups 20 Wallballs 20#/14# 10 […]

Morristown 11/26/14

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All classes canceled for this evening. Workout of the day: 5 Rounds: 12 Snatches 115/75# 12 Toes to bar Post […]

Paramus 11/26/14

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Conditioning (susatined effort) As many rounds and reps as possible in 15 minutes: 40 Double unders 30 Sit-ups 20 Wallballs […]

Montclair 11/25/14

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Strength Training Squat 3×5 Conditioning (max effort) 21-15-9 Box Jumps 24″/20″ Clean & jerk 135#/90# Post results to Wodify.

Paramus 11/25/14

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Strength Training Squat 3×5 Conditioning (max effort) 21-15-9 Box Jumps 24″/20″ Clean & jerk 135#/90# Post results to Wodify.