Strength Training Bench press 3×5 Conditioning (max effort) 5 Rounds 200m Run 10 Deadlifts 205#/135# 5 Strict pull-ups Post results […]

Strength Training Bench press 3×5 Conditioning (max effort) 5 Rounds 200m Run 10 Deadlifts 205#/135# 5 Strict pull-ups Post results […]

Seminar this weekend, all classes held at Bank Street location. Workout of the day: 25 Handstand push ups 25 Box […]

Workout of the day: 15-12-9 Back squat 225/155# Bar muscle ups Post results to comments.

Conditioning (interval) 10 Minutes 30 Sec max calorie row 30 Sec rest 3 Minute rest As many rounds as possible […]

Strength Training Deadlift 3×5 88-90% of 5RM Conditioning (max effort) 4 Rounds 10 Toes to bar 20 Burpees Post results […]

Workout of the day: Tabata, 20:10 work:rest ratio 8 Rounds Kettlebell swings 2/1.5 pood 1 Minute rest 8 Rounds Wallballs […]

Conditioning (sustained effort) 4 rounds 20 Kettlebell swings 24kg/16kg 20 Sit-ups 20 Push-ups 20 Squats 20 Pull ups 200m Run […]

Conditioning (sustained effort) 4 rounds 20 Kettlebell swings 24kg/16kg 20 Sit-ups 20 Push-ups 20 Squats 200m Run Post results to […]

Conditioning (sustained effort) Teams of 2 400 m run 100 Burpees 100 Sumo deadlift high pull 95#/65# 200 Double Unders […]