Montclair 12/1/14

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Strength Training Bench press 3×5 Conditioning (max effort) 5 Rounds 200m Run 10 Deadlifts 205#/135# 5 Strict pull-ups Post results […]

Paramus 12/1/14

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Strength Training Bench press 3×5 Conditioning (max effort) 5 Rounds 200m Run 10 Deadlifts 205#/135# 5 Strict pull-ups Post results […]

Morristown 12/1/14

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Seminar this weekend, all classes held at Bank Street location. Workout of the day: 25 Handstand push ups 25 Box […]

Morristown 11/30/14

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Workout of the day: 15-12-9 Back squat 225/155# Bar muscle ups Post results to comments.

Paramus 11/30/14

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Conditioning (interval) 10 Minutes 30 Sec max calorie row 30 Sec rest 3 Minute rest As many rounds as possible […]

Montclair 11/30/14

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Strength Training Deadlift 3×5 88-90% of 5RM Conditioning (max effort) 4 Rounds 10 Toes to bar 20 Burpees Post results […]

Morristown 11/29/14

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Workout of the day: Tabata, 20:10 work:rest ratio 8 Rounds Kettlebell swings 2/1.5 pood 1 Minute rest 8 Rounds Wallballs […]

Paramus 11/29/14

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Conditioning (sustained effort) 4 rounds 20 Kettlebell swings 24kg/16kg 20 Sit-ups 20 Push-ups 20 Squats 20 Pull ups 200m Run […]

Montclair 11/29/14

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Conditioning (sustained effort) 4 rounds 20 Kettlebell swings 24kg/16kg 20 Sit-ups 20 Push-ups 20 Squats 200m Run Post results to […]

Paramus 11/28/14

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Conditioning (sustained effort) Teams of 2 400 m run 100 Burpees 100 Sumo deadlift high pull 95#/65# 200 Double Unders […]