Paramus 10/29/14

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Conditioning (Interval) Every minute on the minute for 21 minutes, Alternate between: 10 Games push-ups 20/15 Calorie row 30 Sec […]

Morristown 10/29/14

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Conditioning: Every minute on the minute for 12 minutes 3 Snatches 135/95# 4 Alternating front rack lunges 135/95# Post results […]

Montclair 10/29/14

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Conditioning (Interval) Every minute on the minute for 21minutes, Alternate between: 10 Games push-ups 20/15 Calorie row 30 Sec plank […]

Guerrilla Teens now at GF Paramus

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Sign Up for Guerrilla Teens by contacting us┬áHERE. Mondays & Wednesdays from 4pm – 5pm For the high school athlete […]

Paramus 10/28/14

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Strength Training Squat 2×5, 1×5+ Conditioning (max effort) 3-6-9-12-15-18 ‘Squat’ cleans 135#/95# Burpees Post results to Wodify.

Morristown 10/28/14

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Conditioning: 800 Meter run 50 Alternating pistols 400 Meter run 30 Alternating pistols 200 Meter run 20 Alternating pistols Post […]

Montclair 10/28/14

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Strength Training Squat 2×5, 1×5+ Conditioning (max effort) 3-6-9-12-15-18 ‘Squat’ cleans 135#/95# Burpees Post results to Wodify.

Morristown Teen Workouts for the week of 10/27/2014

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Monday: Strength: 5-5-5-5-5 Deadlifts Workout of the day: 10-9-8-7-6-5-4-3-2-1 Strict presses Ring Row Wednesday: Workout of the day: Every minute […]

Morristown 10/27/14

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Strength Training: 1 x 20 Back squat, 50% of 1 rep max Conditioning: 10-9-8-7-6-5-4-3-2-1 Strict press 115/75# Weighted pull up […]

Paramus 10/27/14

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Strength Training Pendlay Row 3×10 (75% of 3×5) Conditioning (sustained) As many rounds and reps as possible in 16 minutes: […]