Paramus 11/1/14

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Conditioning (sustained effort) 5 Rounds 400m Run 30 Double-unders 20 Wallballs 20#/14# 10 Ring rows

Morristown 11/1/14

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Conditioning: 20 Cleans 185/125# 30 Ring dips 60 Double unders 10 Cleans 205/135# 20 Ring dips 80 Double unders 5 […]

Montclair 11/1/14

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Conditioning (sustained effort) 5 Rounds 400m Run 30 Double-unders 20 Wallballs 20#/14# 10 Ring rows Post results to Wodify.

Dinner with Guerrillas

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Join your fellow Guerrillas for dinner! Get out of the gym and break bread with a Coach and some friends. Cost of […]

Paramus 10/31/14

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Strength Training Bench 2×5, 1×5+ Conditioning (focused effort) With an emphasis on quality and load: As many rounds as possible […]

Morristown 10/31/14

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Conditioning: “Monster Mash” Begin at 00:00 21-15-9 Thruster 95/65 Kettlebell swing 1.5/1 pood Toes to bar Begin at 15:00 8 […]

Montclair 10/31/14

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Strength Training Bench 2×5, 1×5+ Conditioning (focused effort) With an emphasis on quality and load: As many rounds as possible […]

Montclair 10/30/14

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Strength Training Deadlift 5RM Conditioning (max effort) 21-15-9 Pull-ups Box Jumps 100m Sprint after each round. Post results to Wodify.

Morristown 10/30/14

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Strength Training: 1 x 20 Back squat 50% of 1RM + 5-10 pounds Conditioning: Teams of 3 complete 5 Rounds: […]

Paramus 10/30/14

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Strength Training Deadlift 5RM Conditioning (max effort) 21-15-9 Pull-ups Box Jumps 100m Sprint after each round. Post results to Wodify