Montclair 9/29/2014

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Strength Training Bench 3×5   Conditioning (max effort) 10 Rounds 100m sprint 10 Box jumps 24″/20″  Post results to Wodify.  

Morristown 8/29/14

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GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September! […]

Montclair 9/28/2014

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Conditioning (interval) As many reps as possible in 7 minutes. 1k Row 30 Squats As many Hang power cleans in remaining […]

Morristown 9/28/14

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Workout of the day: 5 Minutes to complete 100 Box jumps 20/24″ Rest in remaining time 4 Minutes to complete […]

Paramus 9/28/14

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Conditioning (interval) As many reps as possible in 7 minutes. 1k Row 30 Squats As many Hang power cleans in remaining […]

Morristown 8/27/14

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Conditioning: Every minute on the minutes for 10 minutes 5 Box jumps 30/24″ 3 Power cleans 205/135# Post results to […]

Paramus 9/27/14

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Conditioning (sustained effort) Teams of 2 400m run 100 Double-unders 50 Pull-ups 400m run 100 Double-unders 50 Deadlifts 185#/125# 400m run […]

Morristown 9/27/14

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Workout of the day: 21 Pull ups 21 Push jerks 115/75# 15 Chest to bar pull ups 15 Push presses […]

Montclair 9/27/14

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Conditioning (sustained effort) Teams of 2 400m run 100 Double-unders 50 Pull-ups 400m run 100 Double-unders 50 Deadlifts 185#/125# (sumo deads […]

Montclair 9/26/14

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Strength Training Back Squat 3×5   Conditioning (sustained effort) 50-40-30-20-10 Wallballs 20#/14# Sit-ups Post results to Wodify.