Montclair 10/1/2014

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Conditioning (sustained effort) 21 Minutes to complete 500m Run 50 Wallballs 20#/14# 400m Run 40 Pull-ups 300m Run 30 Power […]

Morristown 10/1/14

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Conditioning: As many rounds as possible in 12 minutes 6 Thrusters 115/75# 12 Medball cleans 20/14# Post results to comments.

Paramus 10/1/14

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Conditioning (sustained effort) 21 Minutes to complete 500m Run 50 Wallballs 20#/14# 400m Run 40 Pull-ups 300m Run 30 Power […]

Montclair 9/30/14

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Strength Deadlift 5RM Conditioning (max effort) As many rounds as possible in 12 minutes: 3 Clean & jerks 135#/95# 10 […]

GF Paramus Nominated for “Best of Bergen 2015”

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Our nomination to “Best of Bergen” comes right on the heels of our 1 year anniversary for our Paramus location. […]

Paramus 9/30/14

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Strength Training Deadlift 5RM   Conditioning (max effort) As many rounds and reps as possible in 12 minutes 3 Clean and jerks […]

Morristown 9/30/14

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Conditioning: Partner Workout 6 Rounds: I go, you go Row 12/10 calories 8 Dumbbell strict press 35/25# Then, 400 Meter […]

Montclair 9/30/2014

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Strength Training Deadlift 5RM Conditioning (max effort) As many rounds and reps as possible in 12 minutes 3 Clean and jerks […]

Paramus 9/29/14

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Strength Training Bench 3×5 Conditioning (max effort) 10 Rounds 100m sprint 10 Box jumps 24″/20″ Post results to Wodify.

Morristown 9/29/14

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Strength: Every minute on the minute for 10 minutes 2 Cleans Conditioning: Every minute on the minute for 20 minutes […]