“Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade […]
Montclair 9/1/2014
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Morristown 9/1/14
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Labor Day Schedule Workout of the day: “Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st […]
Paramus 9/1/14
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Conditioning (sustained) “Whitten” 5 Rounds 22 Kettlebell swings 24kg/16kg 22 Box jump 24″/20# Run 400 meters 22 Burpees 22 Wall balls […]
Paramus 8/31/14
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Conditioning (sustained effort) 2k Row 50 Thrusters 45#/30# 1k Row 25 Thrusters 45#/30# 500m Row Post results to Wodify.
Morristown 8/31/14
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GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September! […]
Morristown Workout for 8/31/14
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GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September! […]
Montclair 8/31/14
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Conditioning (sustained effort) 2k Row 50 Thrusters 45#/30# 1k Row 25 Thrusters 45#/30# 500m Row Post results to Wodify.
Morristown Workout for 8/30/14
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GFAS Reminder: Deadline to reserve your space for the GFAS is now Sunday, August 31st. Upcoming Guerrilla Fitness Events for September! […]
Montclair 8/30/14
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Conditioning (sustained effort) 3 Rounds 30 Kettelbell swings 24kg/16kg 200m Run 20 Toes to bar 200m Run 10 Overhead squat 115#/75# […]
Paramus 8/30/14
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Conditioning (sustained effort) 3 Rounds 30 Kettelbell swings 24kg/16kg 200m Run 20 Toes to bar 200m Run 10 Overhead squat 115#/75# […]