Strength Training Bench press 3×5 Conditioning (max effort) 30-20-10 Calorie row Push press 75#/45# Complete 50 Double unders after each round […]
Montclair Workout for 8/1/2014
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Morristown Workout for 8/1/14
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Level 1 Seminar this weekend. Schedule changes here. Workout of the day: 21-15-9 Shoulder to overhead 115/75# Chest to bar pull […]
Paramus Workout for 8/1/14
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Strength Training Bench press 3×5 Conditioning (max effort) 30-20-10 Calorie row Push press 75#/45# Complete 50 Double unders after each round Post […]
Morristown Workout for 7/31/14
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Level 1 Seminar this weekend. Schedule changes here. Workout of the day: “Ode to O’Neill” Guerrilla Fitness will miss you! 50 […]
Montclair Workout for 7/31/14
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Conditioning (interval) Every minute on the minute for 12mins. Alternate between: 4 Front squats at 60% of 3×5 Back squat 8 […]
Paramus Workout for 7/31/14
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Conditioning (interval) Every minute on the minute for 12mins. Alternate between: 4 Front squats at 60% of 3×5 Back squat 8 […]
Paramus Workout for 7/30/14
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Conditioning (sustained effort) As many rounds and reps as possible, 20mins “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats 3min Rest […]
Montclair Workout for 7/30/14
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Conditioning (sustained effort) As many rounds and reps as possible, 20mins “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats 3min Rest […]
Morristown Workout for 7/30/14
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Level 1 Seminar this weekend. Schedule changes here. Workout of the day: As many rounds/reps as possible in 12 minutes 9 […]
Paramus Workout for 7/29/14
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Strength Training Pendlay Row 3×5 Conditioning (max effort) 5 Rounds 200m Run 15 Russian kettle-bell swings 24kg/16kg 10 Pull ups 5 […]