
Strength Training Bench press 3×5 Conditioning (max effort) 30-20-10 Calorie row Push press 75#/45# Complete 50 Double unders after each round […]
Strength Training Bench press 3×5 Conditioning (max effort) 30-20-10 Calorie row Push press 75#/45# Complete 50 Double unders after each round […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: 21-15-9 Shoulder to overhead 115/75# Chest to bar pull […]
Strength Training Bench press 3×5 Conditioning (max effort) 30-20-10 Calorie row Push press 75#/45# Complete 50 Double unders after each round Post […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: “Ode to O’Neill” Guerrilla Fitness will miss you! 50 […]
Conditioning (interval) Every minute on the minute for 12mins. Alternate between: 4 Front squats at 60% of 3×5 Back squat 8 […]
Conditioning (interval) Every minute on the minute for 12mins. Alternate between: 4 Front squats at 60% of 3×5 Back squat 8 […]
Conditioning (sustained effort) As many rounds and reps as possible, 20mins “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats 3min Rest […]
Conditioning (sustained effort) As many rounds and reps as possible, 20mins “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats 3min Rest […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: As many rounds/reps as possible in 12 minutes 9 […]
Strength Training Pendlay Row 3×5 Conditioning (max effort) 5 Rounds 200m Run 15 Russian kettle-bell swings 24kg/16kg 10 Pull ups 5 […]